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Yankees’ Luis Severino Alters Diet to Improve Late-Season Energy

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New York Yankees pitcher Luis Severino will be entering an important season as he tries to prove that he is a legit ace for a team that bolstered it’s starting rotation this offseason.

And that means a change in his diet.

Severino has altered his diet, cutting a number of snacks, including his favorite twice-fried plantains, out of his diet in an effort to avoid late-season fatigue.

“It’s not easy, it’s tough” Severino said, according to ESPN’s Coley Harvey.

“When you are at the finish line and you feel like you need a little bit more than five days to be ready, you know that something’s going on,” Severino said.

Severino made the decision to change his diet following the Yankees’ Divisional Series lost to World Series Champions the Boston Red Sox.

“Even though I feel like he was certainly healthy, he probably dealt with some fatigue issues with being a young pitcher in this league, and for the second consecutive year kind of getting around that 200-inning standpoint,” Yankees manager Aaron Boone said.

“But in a lot of ways, we saw the normal progression of a young star pitcher. And even though he had some struggles in the second half, he had some flashes where he pitched really well for us, righted the ship a little bit.”

Severino still could be the starter on Opening Day.

“I would say there’s a very good chance of that,” Boone said. “We hadn’t had those kind of conversations exactly yet. But my expectation is that he would be that guy.”

Severino noted that the diet change was hard.

“I hate eating vegetables,” Severino said.


Where I came from, we just eat anything we see in the fridge, fried and fast food,” Severino said. “But we’re eating more vegetables and stuff like that, and get your body going faster and then recover fast. So that’s my main stuff, focusing on my workouts and avoiding doing a lot of weights that maybe make me a lot more tired.”

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American League

Rays Place Austin Meadows On IL

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The Tampa Bay Rays placed outfielder Austin Meadows on the 10-day injured list due to a sprained right thunb.

Rays general manager Erik Neander said that the team may be without Meadows for “a few weeks”, according to the Tamp Bay Times’ Marc Topkin.

Meadows has started the 2019 season hot, posting a stellar .351/.422/.676 slash line to go along with six homers for Tampa Bay.

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American League

Blue Jays’ Matt Shoemaker Out for Season with Torn ACL

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Toronto Blue Jays right-hander Matt Shoemaker will miss the rest of the season after suffering a torn ACL, according to Sportsnet’s Ben Nicholson-Smith.

Shoemaker, who was initially placed on the 10-day injured list, suffered the injury during a game on Saturday.

Shoemaker, 32, was off to an impressive start for Toronto, pitching the the tune of 1.57 ERA.

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American League

Indians Activate Francisco Lindor, DFA Hanley Ramirez

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The Cleveland Indians have activated star shortstop Francisco Lindor from the injured list on Saturday.

In a corresponding move, the Indians have designated veteran Hanley Ramirez for assignment to create the necessary roster spot for the return of Lindor.

Ramirez, 35, appeared in 16 games this season for Cleveland, posting a slash line of .184/.298/.327 with two home runs.

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