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Yankees’ Luis Severino Alters Diet to Improve Late-Season Energy

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New York Yankees pitcher Luis Severino will be entering an important season as he tries to prove that he is a legit ace for a team that bolstered it’s starting rotation this offseason.

And that means a change in his diet.

Severino has altered his diet, cutting a number of snacks, including his favorite twice-fried plantains, out of his diet in an effort to avoid late-season fatigue.

“It’s not easy, it’s tough” Severino said, according to ESPN’s Coley Harvey.

“When you are at the finish line and you feel like you need a little bit more than five days to be ready, you know that something’s going on,” Severino said.

Severino made the decision to change his diet following the Yankees’ Divisional Series lost to World Series Champions the Boston Red Sox.

“Even though I feel like he was certainly healthy, he probably dealt with some fatigue issues with being a young pitcher in this league, and for the second consecutive year kind of getting around that 200-inning standpoint,” Yankees manager Aaron Boone said.

“But in a lot of ways, we saw the normal progression of a young star pitcher. And even though he had some struggles in the second half, he had some flashes where he pitched really well for us, righted the ship a little bit.”

Severino still could be the starter on Opening Day.

“I would say there’s a very good chance of that,” Boone said. “We hadn’t had those kind of conversations exactly yet. But my expectation is that he would be that guy.”

Severino noted that the diet change was hard.

“I hate eating vegetables,” Severino said.


Where I came from, we just eat anything we see in the fridge, fried and fast food,” Severino said. “But we’re eating more vegetables and stuff like that, and get your body going faster and then recover fast. So that’s my main stuff, focusing on my workouts and avoiding doing a lot of weights that maybe make me a lot more tired.”

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American League

Red Sox Designate Eduardo Nunez For Assignment

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Eduardo Nunez

The Boston Red Sox have designated infielder Eduardo Nunez for assignment, according to a team announcement on Monday.

Boston also optioned right hander Hector Velazquez to Triple A Pawtucket.

In corresponding moves, the Red Sox have called up right hander Ryan Weber and first basemen/outfielder Sam Travis from Triple A.

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Royals Considered Likely to be Moving Billy Hamilton, Terrance Gore

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Billy Hamilton

As the trade deadline approaches, the Kansas City Royals may be ready to enter sale mode.

According to MLB.com’s Jeffrey Flanagan, the Royals may be moving both Billy Hamilton and Terrance Gore, who has already been designated for assignment.

Hamilton has been dropped to a backup role following the Royals call up of top prospect Bubba Starling, and hasn’t started a game since July 3rd.

Hamilton has posted a .217/.284/.271 slash line this season.

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Orioles’ Mychal Givens Drawing Trade Interest

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Mychal Givens

The Baltimore Orioles are again going to be sellers at the trade deadline and it appears that closer Mychal Givens is available, and drawing interest, according to MASNSports’ Rock Kubatko.

Per the report, the Washington Nationals and the Philadelphia Phillies have expressed interest in the pitcher.

Givens has posted a 4.50 ERA this season for Baltimore.

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